Metric 01
4.9/5
client rating
CALM MIND COACHING
Calm Mind, Clearer Life
Guided meditation, breathwork, and one-to-one support to lower stress, sleep better, and keep your focus steady at work and at home.
Metric 02
180+
five-star reviews
Metric 03
300+
clients supported
HOW IT WORKS
A Clear Four-Step Plan
Short sessions that slow the breath and settle the mind.
45-minute session
Guided Meditation
From £65
Short sessions that slow the breath and settle the mind.
60-minute session
Breathwork Coaching
From £75
90-minute session
Stress Reset Coaching
From £120
01Half-day workshop
Mindfulness Workshops
From £350
Small or large group sessions for staff who need calm and focus.
02Evening session
Sleep Support
From £95
Night routines and guided rest practices for better sleep.
03Online or in person
One-to-One Wellbeing
From £140
Private support for stress, focus, and a clearer daily rhythm.
SERVICES
Mindfulness Support For Work And Home
Tell us what you need and choose a time that fits your week.
01
Book a call
02
Set the plan
03
Begin the sessions
04
Check progress
CASE STUDIES
Calm Results For Clients
One 60-minute intake call Two guided meditation sessions Breathwork plan for home Sleep notes by email One follow-up check-in
Billed monthlyBilled monthly
Starter
From £180/mo
- One 60-minute intake call
- Two guided meditation sessions
- Breathwork plan for home
- Sleep notes by email
- One follow-up check-in
Most popularBilled monthly
Signature
From £450/mo
- Four 1:1 wellbeing sessions
- Weekly guided meditation practice
- Breathwork for stress spikes
- Sleep support practice pack
- Mid-month progress review
- Email check-ins between calls
Teams of 10+Teams of 10+
Scale
Custom
- Monthly team workshop
- Two group meditation sessions
- Private staff wellbeing slots
- Manager support calls
- Stress and sleep report
- Rollout plan for teams
WHAT CLIENTS SAY
Kind Words From Clients
Sixteen staff used short breathwork before meetings and after lunch.
Legal
Lunch Break Calm For A Legal Team
Sixteen staff used short breathwork before meetings and after lunch.
Healthcare
Sleep Support For Shift Staff
Startups
Founders Keep Clear Focus
Education
School Staff Settle Busy Mornings
Corporate
Office Team Cuts Stress Spikes
Stress and sleep support
Maya Thornton
Team focus sessions
Daniel Reeves
Group training and talks
Priya Shah
1:1 support and check-ins
Elliot James
Proof
Customer notes
Verified
“I slept better after two sessions and felt less on edge at work.”
Sarah Patel
HR Manager, North Lane Design
Verified
“The breathwork tools were simple, and my team used them right away.”
Tom Bradley
Operations Lead, Finch Legal
Verified
“My week feels steadier now. I know what to do when stress rises.”
Nadia Hussain
Founder, North Coast Studio
Service area
London
Camden, Westminster, Southwark, Islington, Canary Wharf
Area 01
London
Camden, Westminster, Southwark, Islington, Canary Wharf
Area 02
South East England
Brighton, Oxford, Guildford, Crawley, Tunbridge Wells
Area 03
South West England
Bristol, Bath, Exeter, Taunton, Plymouth
Area 04
West Midlands
Birmingham, Solihull, Coventry, Wolverhampton, Worcester
Journal
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Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01How long is a first session?+
Your first session is 60 minutes. We talk through stress, sleep, and focus, then build a plan you can use at home.
02Do you offer online sessions?+
Yes. Most 1:1 coaching, meditation, and breathwork sessions can be done online from anywhere in the UK.
03Can you help with sleep?+
Yes. We use simple night routines, breathwork, and short guided practices to help your mind slow down at bedtime.
04Do you run team workshops?+
Yes. We run small and large group sessions for teams that need better focus, less stress, and calmer meetings.
05Which areas do you cover?+
We work across London, the South East, the South West, and the West Midlands, in person or online across the UK.
06How do I book?+
Use the Book a consultation button, share your goals, and we will reply by email with the best next step.
Monthly Calm Notes
Get short tips on breathwork, sleep, and stress support, plus news on workshops and group dates.